“Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation-or inner listening-in the poses and meditations, as well as all day long. It's a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do.”
Quote by Erich Schiffmann
Author
Erich Schiffmann
Erich Schiffmann is a renowned yoga instructor and author. Born in 1953, he has a deep interest in yoga and has dedicated himself to spreading it worldwide. Schiffmann is known for his unique teaching style and profound understanding of yoga philosophy. more
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