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Quote by Bernie Siegel

“Bobby and I were married in 1954 and by now we know that anger does not mean "I don't love you" or "I want a divorce." It means, "I am wounded and in need of love, and I feel safe telling you about it because you are my family." Sometimes our behavior with each other is no different from the cry of an unattended baby.”

Quote by Bernie Siegel

Author

Bernie Siegel is an American writer known for his works on life philosophy and health psychology. His books emphasize the importance of a positive attitude towards life and self-actualization. more

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“There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.”

Ifs Knows Has Beens Running Beautiful Joy Enjoy Emotion Know How Rich Tree Taught Keys Beats Laughter Anger Responsible Poison Cushions

Author:Leonard Jacobson

“Anger is a response that can lead to harm if we don't evaluate what we are upset about. Ask yourself what you are afraid of, as anger is almost always fear in disguise. If we think something or someone threatens us, we feel fear-fear that we are inadequate, that our lives are out of control, that things won't go our way. Then we fight. Find out what you're upset about. We rarely are upset for the reason we think.”

Ifs Thinking Way Feels Reason Fighting Asks Our Lives Anger Response Harm Upset Disguise Inadequate Evaluate

Book:Success Is the Quality of Your Journey

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“Apathy adds up, in the long run, to cowardice.”

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“It is far more important to resist apathy than anarchy or despotism, for apathy can give rise, almost indifferently, to either one.”

Giving Important Anarchy Apathy Despotism

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“Apathy is one of the characteristic responses of any living organism when it is subjected to stimuli too intense or too complicated to cope with. The cure for apathy is comprehension.”

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Author:John Dos Passos

“If you persuade yourself that you can do a certain thing, provided this thing be possible, you will do it, however difficult it may be. If, on the contrary, you imagine that you cannot do the simplest thing in the world, it is impossible for you to do it, and molehills become for you unscalable mountains.”

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Book:Self Mastery Through Conscious Autosuggestion

Source: Self Mastery Through Conscious Autosuggestion

“Since the human body tends to move in the direction of its expectations- plus or minus-it is important to know that attitudes of confidence and determination are no less a part of the treatment program than medical science and technology.”

Knows Humans Important Body Moving Attitude Technology Expectations Program Determination Medical Treatment Plus Human Body Science And Technology Minus Medical Science

Author:Norman Cousins

“Life is a refining process. Our response to it determines whether we'll be ground down or polished up. On a piano, one person sits down and plays sonatas, while another merely bangs away at "Chopsticks." The piano is not responsible. It's how you touch the keys that makes the difference. It's how you play what life gives you that determines your joy and shine.”

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“Adventure begins with you, personally. It is in the way you look at things. It is the mental stance you take as you face your day. It is finding magic in things. It is talking with people and discovering their inner goodness. It is the thrill of feeling a part of the life around you. The attitude of adventure will open things up for you. The world will become alive with new zest and meaning. You'll become more aware of the beauty everywhere. Nothing will seem unimportant. Everything will be revealed as having pattern and purpose.”

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Author:Wilferd Peterson

“Everything in the world we want to do or get done, we must do with and through people. Every dollar we will ever earn must come from people. The person we love, and with whom we want to spend the rest of our life, is a human being with whom we must interact. Our children are individuals, each different from any other person who ever lived. And what affects them most is our attitude-the loving kindness they see and feel whenever we are around them. If you'll begin to develop and maintain an attitude that says yes to life and the world, you'll be astonished at the changes you'll see.”

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Author:Earl Nightingale