“When people say that meditation makes them calm, they are often referring to this stability of the mind. A stable mind creates the foundation for a happier and more contented person.”
Quote by Sakyong Mipham
Work
Running with the Mind of Meditation: Lessons for Training Body and Mind
This book explores the intersection of meditation and running, offering practical advice on using mindfulness to improve athletic performance and personal growth. more
Author
Sakyong Mipham
Sakyong Mipham, born in 1962, is an influential spiritual leader and Buddhist teacher. He is known for his unique leadership style and modern interpretations of traditional Buddhist teachings. more
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