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Running with the Mind of Meditation: Lessons for Training Body and Mind

Book by Sakyong Mipham · 10 quotes · Mind, Meditation, Enough

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Running with the Mind of Meditation: Lessons for Training Body and Mind Quotes

“When the mind is totally present, it is relaxed, nimble, and sensitive. It feels lighter and clearer. It notices everything, but it is not distracted by anything. It is the feeling of knowing exactly where you are and what you are doing.”

“Of course, we all go through our own experiences. If we do not push ourselves enough, we do not grow, but if we push ourselves too much, we regress. What is enough will change, depending on where we are and what we are doing. In that sense, the present moment is always some kind of beginning.”