“When the mind is totally present, it is relaxed, nimble, and sensitive. It feels lighter and clearer. It notices everything, but it is not distracted by anything. It is the feeling of knowing exactly where you are and what you are doing.”
Quote by Sakyong Mipham
Work
Running with the Mind of Meditation: Lessons for Training Body and Mind
This book explores the intersection of meditation and running, offering practical advice on using mindfulness to improve athletic performance and personal growth. more
Author
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