“The body benefits from movement, and the mind benefits from stillness.”
Quote by Sakyong Mipham
Work
Running with the Mind of Meditation: Lessons for Training Body and Mind
This book explores the intersection of meditation and running, offering practical advice on using mindfulness to improve athletic performance and personal growth. more
Author
Sakyong Mipham
Sakyong Mipham, born in 1962, is an influential spiritual leader and Buddhist teacher. He is known for his unique leadership style and modern interpretations of traditional Buddhist teachings. more
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Source: Running with the Mind of Meditation: Lessons for Training Body and Mind
“The wise are balanced, and the foolish are extreme.”
Source: Running with the Mind of Meditation: Lessons for Training Body and Mind
Source: Running with the Mind of Meditation: Lessons for Training Body and Mind
Source: Running with the Mind of Meditation: Lessons for Training Body and Mind
“Every moment of our life is important.”
Source: Ruling Your World: Ancient Strategies For Modern Life
“If you want to be miserable, think of yourself. If you want to be happy, think of others.”
Source: Running with the Mind of Meditation: Lessons for Training Body and Mind
“When we are using this term 'basic goodness,' we are talking about our inherent completeness.”
“When we appreciate something, that means we have allowed ourselves to relax and take it in.”
Source: The Shambhala Principle: Discovering Humanity's Hidden Treasure