Quote by Enric Mestre Arenas

“Many of us often experience boredom, restlessness, and all sorts of negative emotions, signaling something is amiss in our existence. Unfortunately, instead of heeding the messages conveyed by these emotions and taking decisive action to enhance our life, we opt for the easier route—we suppress them. We turn to readily available mind-numbing distractions in our surroundings and drown out these negative and uncomfortable feelings. While this may seem like a good idea at first, in reality, it’s not. Continuously suppressing our negative sentiments is a guaranteed way to get stuck in unproductive modes of living.”

Quote by Enric Mestre Arenas