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Quote by Frederick Lenz

“You don't have to meditate. You don't have to practice self-discovery and Buddhism. You should only practice self-discovery if you really have had it with the human world.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“The way you increase your energy is by letting go, ultimately. There is something inside you that knows what it should do, and you fight it all the time.”

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“What you need to learn are basic types of concentration, bringing more energy into your life, plugging up the holes where you lose energy, the basics of self-discovery.”

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