“The best diet is the one you don't know you're on.”
Quote by Brian Wansink
Work
Mindless Eating: Why We Eat More Than We Think
This book delves into the science behind why people often consume more food than they intend to. It examines various aspects such as portion sizes, food marketing, and the role of social settings in our eating behaviors, providing practical strategies for making healthier dietary decisions. more
Author
Brian Wansink
Brian Wansink is a renowned professor specializing in the science of food, nutrition, and obesity. He serves as the director of the Cornell Food and Brand Lab and has authored numerous books and articles on these topics. more