“It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.”
Quote by Roger Bannister
Author
Roger Bannister
Roger Bannister, born on March 23, 1929, in the United Kingdom, was a renowned long-distance runner. He broke the world record for running one mile in under four minutes on May 6, 1954, a milestone in the history of athletics. more