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Quote by Brian Stann

“There's nothing you can take for granted; not a single day, not a single minute, not a single relationship.”

Quote by Brian Stann

Author

Brian Stann
Brian Stann

Born on September 24, 1980, Brian Stann is an American mixed martial artist who has achieved significant success in the MMA world, winning multiple championship titles across various weight classes. Known for his exceptional skills and tactics, Stann has made a name for himself in the sport. more

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“My best advice for mental training is simply to create good habits, in order to build a sense of security and calm around you. Also, you could try to distance yourself emotionally from the whole situation. In my case, I just look at it objectively: We are two guys going inside a cage to work. That's it. Try to de-escalate the pressure. Take a couple of deep breaths. Don't hype things up. And stay positive, even if you're fighting for your life.”