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Quote by Daphne Oz

“Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.”

Quote by Daphne Oz

Author

Daphne Oz is an author recognized for her books on health, wellness, and parenting. Born on February 17, 1986, she has established herself as a wellness advocate and has penned several books that have resonated with readers. more

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“A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.”

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“You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.”

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“Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.”

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“The most imminent battle our generation is going to have to fight is food transparency: how food is made/grown, where it comes from, the quality of the source, and how it will effect our health long term.”

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“We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.”

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“We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.”

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