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Quote by Daphne Oz

“If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.”

Quote by Daphne Oz

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Daphne Oz

Daphne Oz is an author recognized for her books on health, wellness, and parenting. Born on February 17, 1986, she has established herself as a wellness advocate and has penned several books that have resonated with readers. more

“I wanted to lose 30 pounds healthfully and still be able to enjoy my college experience. Having succeeded in doing just that, I wanted to share my experiences with others who could benefit from my direct knowledge of the difficulty of trying to balance college life with being healthy. It became a journey about healthy lifestyle choices, including tips and tricks for creating a new relationship with food where I was in control and could learn to love food healthfully again.”

“When I was young and growing up overweight, I believed the "eaten" was more powerful than the "eater," meaning the food was more powerful than I was.”

Young Powerful Growing Up Growing Overweight

Author:Daphne Oz

“If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.”

Ifs Today Fun Crisis Live Your Life Preventing Midlife Midlife Crisis

Author:Daphne Oz

“I have so many girlfriends in their twenties who live in a white box apartment, having mediocre meals with mediocre friends, waiting for the life they want to hit them in their forties or fifties. They are settling in the now - what's the point?”

Want Waiting White Twenties Boxes Settling Girlfriend Meals Forty Apartment Mediocre Settling In

Author:Daphne Oz

“This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.”

Littles Moments Wonderful Figures Huge Impact Wonderful Life

Author:Daphne Oz

“Your life shouldn't be anything short of spectacular.”

Spectacular

Author:Daphne Oz

“If I don't get to go to the gym, walking is the answer.”

Ifs Answers Walking Gym

Author:Daphne Oz

“Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.”

Shows Inspiration Moving Brain Blood New Things Drains Stationary

Author:Daphne Oz

“Keep on moving: any motion is forward motion. You can always course-correct.”

Moving Courses Keep Moving Forward Motion

Author:Daphne Oz

Quote by Daphne Oz

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