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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

This book is a candid account of the author's quest for happiness and peace of mind. It explores the challenges and benefits of adopting mindfulness techniques in everyday life, offering insights into the practical application of self-help strategies. more

Author

Dan Harris
Dan Harris

Dan Harris, born on July 26, 1971, is a renowned American journalist known for his unique style and in-depth coverage of news events. more

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“The atheist, agnostic, or secularist ... should guard against the encroachment of religion in areas where it has no place, and in particular the control of education by religious authority. The attempts to ban the teaching of evolution or other scientific theories -- a feeble echo of medieval church tyranny and hostility to learning, but an echo nonetheless are serious threats to freedom of inquiry and should be vigorously combated.”

“God's existence needs to be established independently before he can be brought into account for causation; it cannot be assumed at the start.”

“Because dead people are just like you and me, they still want things. They look at us all the time, and they miss being alive. We have taste and color and smell and feelings, and they don’t have any of those things. They stare at us, they don’t miss anything. They really see what’s going on, and we hardly ever really see that. We’re too busy thinking about things and getting everything wrong, so we miss ninety percent of what’s happening.”