“Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.” MeanLongWholeBodyEnjoyGoalTermRoomsConsciousPlentyLong TermIndulgenceWhole Foods Author:Daphne Oz
“My mom is a great cook, and family dinners were a must growing up, even if that meant eating at 10 p.m. when my dad got home from the hospital. It's where we did our family bonding.” IfsHomeGrowing UpGrowingMomDadEatingMy DadMy MomDinnerCooksOur FamilyHospitalsBondingFamily DinnerFamily Bonding Author:Daphne Oz
“A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.” PeopleTryingSelfMightExampleAcceptanceBe GoodCorePushingBest SelfPushing Each Other Author:Daphne Oz
“Growing up in my family, it wasn't important that we always be the best; it was important that we were going to try to be our best and give it our all.” GivingTryingImportantGrowing UpGrowingMy FamilyBeing The Best Author:Daphne Oz
“You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.” NeedsSelfKidsCausesPerfectMiddleTerribleSelf WorthInsecurityShortcomingsSense Of SelfNeed A ChangeMiddle Ground Author:Daphne Oz
“Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.” WayKidsPerfectForeverGrowingLimitsEvolveFulfillingTesting Author:Daphne Oz
“The most imminent battle our generation is going to have to fight is food transparency: how food is made/grown, where it comes from, the quality of the source, and how it will effect our health long term.” LongMadeFightingTermQualityGenerationsEffectsSourceBattleLong TermTransparencyOur Generation Author:Daphne Oz
“We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.” NeedsDemandGenetically ModifiedGenetically Modified Food Author:Daphne Oz
“We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.” IfsTryingFactsProblemSourceHealthyReformHealthcareSymptomsHealthy Food Author:Daphne Oz
