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Quote by Michael Phelps

“With social media, so many people have anxiety and depression because of it. Of course technology is somewhat good, but it can present so many issues; more and more we're seeing what that's causing, and it's even leading to deaths. I just got finished doing a documentary called Anx with children talking about anxiety and recognizing their emotions and understanding them better. We need to let kids know it's OK to not be OK. And we need to help them be comfortable talking about it.”

Author

Michael Phelps

Michael Phelps, born on June 30, 1985, is a world-renowned swimmer from the United States. He is best known for his exceptional performances at the Olympics, where he has won a total of 23 gold medals, making him the most decorated swimmer in Olympic history. Phelps has had a profound impact on the swimming world, inspiring countless young athletes with his achievements. more

“There's such a high stigma around talking about your feelings or insecurities because, especially for men, we don't want to show that "weakness." But I'm always like, "OK, what would you rather do: Show weakness and get better, or continue to get worse and who knows where that leads?" There's something behind the suicide rate continuing to climb year after year. Why don't we ask for help?”

Men Helping Feelings Weakness Suicide Rate Get Better Insecurity Stigma

Author:Michael Phelps

“And I hope seeing a therapist becomes 10 times easier in the future. For me, once I came out of treatment, I got into a therapist and continued my road to recovery and health and happiness. But not everyone can do that. It's challenging to see a therapist when you work full-time, when you can't get an appointment within a week, and then by the time you do get one, maybe you feel like your "problem" has lessened and you don't bother to go in. It's about access.”

Problem Challenges Week Like You Recovery Bother

Author:Michael Phelps

“We need to make seeing a therapist more accessible; we've got to crack down on this and allow people the opportunity to seek help. It's going to be a game-changer. I would love people to become more vulnerable and reach out and ask for help. I would never want somebody to go through the feelings I had, almost exactly three years ago, of not wanting to be alive. That's a scary thing, and to think of where I am today compared to that - that's way bigger than winning a gold medal.”

People Thinking Helping Feelings Today Opportunity Winning Gold Scary Vulnerable Reach Out Medal

Author:Michael Phelps

“I'm still passionate now about my job, but when I first started out as a kid, I was so motivated. No one had ever acted in my family before, and my parents had no idea how to help with that. I would leave notes on my parents pillow every night at 13 saying, "Please help me find an agent!" Eventually it worked, so I relate to that go-getter mentality.”

Helping Kids Night Parent My Family Passionate Help Me Motivated Mentality Pillow

Author:Kate Mara