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Quote by Frederick Lenz

“Yantras are specific designs that have a great deal of power in them, as do mantras, which are words of power. Yantras are designs of power that tap into other levels of attention. They remind us of things in other worlds.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.”

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“Sight is not absolutely essential in this process, but we use sight because it is the dominant sense. It's easiest to interrupt the flow of thought in sense perception and move the mind beyond sense perception with sight.”

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“If one were blind, one can simply focus on a feeling.”

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