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Quote by Frederick Lenz

“Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.”

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“Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you do, bring your mind back to the point of concentration, seeing it visually.”

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“Sight is not absolutely essential in this process, but we use sight because it is the dominant sense. It's easiest to interrupt the flow of thought in sense perception and move the mind beyond sense perception with sight.”

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“If one were blind, one can simply focus on a feeling.”

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“Put on the music, and listen. Zazen means to sit, to listen. You're listening to enlightenment, to the universes, to the planes of mind.”

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“Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.”

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“If you keep focusing, gradually thoughts will become quieter and quieter, gradually the images will disappear from the mind. What is happening is the kundalini energy begins to radiate and rise, it causes the mind to be quiet.”

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“When we mediate, we are raising the kundalini through focus, through concentration. There is a metaphysical astral process that's taking place.”

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Author:Frederick Lenz

“The key to gazing is stopping thought. Gazing is a soft focus; you are touching something with your luminosity. If you could but look into the mountains you would see a diffuse glow.”

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Author:Frederick Lenz

“Whatever you focus on, you become. That is the key line, you know. Meditation is the bow and concentration is the arrow.”

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Author:Frederick Lenz