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The Black Family's Guide to Healing Emotional Wounds

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Nijiama Smalls

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“Racial trauma is a common but underrecognized syndrome affecting millions of people of color in the Western world. Racial trauma refers to the severe mental and emotional injury caused by a multitude of experiences of racism compounded over a person's lifetime.”

Race TraumaRacial Trauma
Book:A Clinician's Guide to Healing the Wounds of Racial Trauma: A 12-Session CBT-Based Protocol
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“Sometime look at a novice workman or a bad workman and compare his expression with that of a craftsman whose work you know is excellent and you’ll see the difference. The craftsman isn’t ever following a single line of instruction. He’s making decisions as he goes along. For that reason he’ll be absorbed and attentive to what he’s doing even though he doesn’t deliberately contrive this. His motions and the machine are in a kind of harmony. He isn’t following any set of written instructions because the nature of the material at hand determines his thoughts and motions, which simultaneously change the nature of the material at hand. The material and his thoughts are changing together in a progression of changes until his mind’s at rest at the same time the material’s right.”

PhilosophyStyleFlowProfessionalAmateurWorkmanQuality Of Work
Book:Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values
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“Stereotypes abound. [...] The most generous interpretation ascribes it to a kind of intellectual laziness: instead of judging people on their individual merits and deficits, we concentrate on one or two bits of information about them, and then place them in a small number of previously constructed pigeonholes. This saves the trouble of thinking, at the price in many cases of committing a profound injustice. It also shields the stereotyper from contact with the enormous variety of people, the multiplicity of ways of being human. Even if stereotyping were valid on average, it is bound to fail in many individual cases.”

Science
Book:The Demon-Haunted World: Science as a Candle in the Dark
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“In the eyes of God, we're all perfect and we all have unlimited capacity to express brilliantly. I say unlimited capacity rather than unlimited potential because potential can be a dangerous concept. We can use it to tyrannize ourselves, to live in the future instead of the present, to set ourselves up for despair. We're constantly measuring ourselves against what we think we could be, rather than what we are. Potential is a concept which can bind us to personal powerlessness Focus on human potential becomes impotent without a focus on human capacity. Capacity is expressed in the present, it is immediate, the key to it lies not in what we have inside of us, but rather in what we are willing to own that we have inside of us. There's no point in waiting until we're perfect at what we do, or enlightened masters, or PhDs in life, before opening ourselves to what we're capable of doing now. Of course we're not as good today as we'll be tomorrow, but how will we ever get tomorrow's promise without making some sort of move today?”

Potential For GreatnessCapacity For Greatness
Book:A Return to Love: Reflections on the Principles of "A Course in Miracles"
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