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The Therapist’s Handbook for LGBTQ+: A NeuroFlex ACT Guide for LGBTQ+ Individuals, Families, and Friends to Thrive with Authenticity

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Ronen Dancziger

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“To counter a depression such as this, Maimonides recommended tending to the five senses 'for the purpose of quickening the soul.' Hearing was to be nourished 'by listening to stringed and reed-pipe music,' seeing 'by gazing at beautiful pictures,' smelling 'by strolling through beautiful gardens,' feeling 'by wearing fine raiment,' and tasting 'by eating highly seasoned delicacies.' Such things, Maimonides judged, 'are not to be considered immoral nor unnecessary,' These recommendations give us a rare glimpse into the private man and allow the question of whether, under the stern guise of his role as adviser and legislator, Maimonides could enjoy good food and the smell of jasmine in a garden for their own sake. Cairo was not Córdoba, but it would do. Intellectual pursuits, both religious and scientific, he tells us, were of help to lift a little the dark clouds.”

DepressionFive Senses
Book:Maimonides: Faith in Reason
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“There is a very interesting debate raging at the moment about the nature of sin, for example,” said Oats. “And what do they think? Against it, are they?” said Granny Weatherwax. “It’s not as simple as that. It’s not a black and white issue. There are so many shades of gray.” “Nope.” “Pardon?” “There’s no grays, only white that’s got grubby. I’m surprised you don’t know that. And sin, young man, is when you treat people as things. Including yourself. That’s what sin is.” “It’s a lot more complicated than that—” “No. It ain’t. When people say things are a lot more complicated than that, they means they’re getting worried that they won’t like the truth. People as things, that’s where it starts.” “Oh, I’m sure there are worse crimes—” “But they starts with thinking about people as things…”

DiscworldGranny WeatherwaxCarpe Jugulum
Book:Carpe Jugulum
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“When our life becomes unpredictable and uncertain, we pray as we can’t predict the important events of life. If you are in a business or profession where luck plays an important role, you regularly pray to God for good luck. Students pray for good luck before their examinations. The villagers pray for a good, timely monsoon or adequate supply of electricity.”

EventsProfessionUncertainUnpredictableAdequatePredictRegularlyVillagers
Book:Myths are Real, Reality is a Myth
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“I was beginning to think there was no adequate reason for our existence. I realized that so long as the main pursuit of my life boiled down to hedonism that I was more like the hamster on the wheel than I cared to admit. As I watched the people around me chase different things, I realized I wasn’t the only one on a hamster wheel. Many college students think that partying on the weekends and filling their lives with one-night stands is the path towards satisfaction. Many adults think that education, success, luxury, vacationing and wealth are better paths. I had hoped so as well, but they were proving to be just as empty. The harder I ran towards success, the more burnt out I felt.”

ExistenceAdequateHamster Wheel
Book:Pursued: God’s relentless pursuit and a drug addict’s journey to finding purpose
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“There are two races on earth. Those who need others, who are distracted, occupied and refreshed by others, who are worried, exhausted and unnerved by solitude as by the ascension of a terrible glacier or the crossing of a desert; and those, on the other hand, who are wearied, bored, embarrassed, utterly fatigued by others, while isolation calms them, and the detachment and imaginative activity of their minds bathes them in peace.”

IntrovertsExtroverts88 Short Stories
Book:88 Short Stories
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