“Ideally I would start by racing my athletes once every two weeks. But, such a program has to be flexible because some runners improve better with weekly races or even bi-weekly races. A coach has to adjust to what is best for the runner.” TwoRaceWeekProgramAthleteCoachesRacingRunnersFlexibleTwo Weeks Author:Gerry Lindgren
“I always enjoyed the training more than I did the racing. There was a high level of anxiety in racing that I did not enjoy. Training runs set me FREE. I could imagine the race in my mind and race as if it were the actual race.” IfsMindRunningEnjoyLevelsRaceImagineAnxietyTrainingEnjoyedRacingHigh Level Author:Gerry Lindgren
“When I first came into international running, most runners did about 60-70 miles or running a week. I guess that is still the standard except for Kenya and Ethiopia. I was doing 150-250 a week and some weeks as high as 350. It was unheard of! But, because I did not have access to what was possible and standard, I had to set my own possibilities and standards. I was just lucky enough to be out of the loop and not know.” KnowsFirstsStillsEnoughRunningMy OwnWeekPossibilityLuckyStandardsInternationalAccessMilesRunnersKenyaLoopsUnheardEthiopia Author:Gerry Lindgren
“News people were holding me up as a symbol of defiance to the boycott and I couldn't even run.” PeopleRunningNewsSymbolsDefianceBoycott Author:Gerry Lindgren
“If I performed poorly, I knew the eyes of the sports world would be turned away from me. In that situation I knew the NCAA would crush me for sure. But if I could run well, they would not dare to hit me with everyone looking in my direction. I HAD to have a good race.” IfsWorldWellsWould BeEyeRunningSportsRaceSituationDareCrushIf I CouldNcaa Author:Gerry Lindgren
“I thought perhaps people with injuries could be subject to a starters gun to cure them.” PeopleSubjectsGunCuresInjuryStarters Author:Gerry Lindgren
“The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.” KnowsProblemCausesOur LivesBecomingDehydration Author:Gerry Lindgren
“If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.” IfsKnowsLongProblemRunningLong RunsDehydration Author:Gerry Lindgren
“If you look at your life and compare your life to that of an evil person, you will find that in most regards both lives are the same. You don't live a longer life or live forever by being virtuous.” IfsLooksPersonsEvilForeverRegardCompareVirtuousLive ForeverLonger Life Author:Gerry Lindgren