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Quote by Bruce Fordyce

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Bruce Fordyce
Bruce Fordyce

Bruce Fordyce is a renowned figure in an unknown field. Born on December 3, 1955, his specific profession and achievements are not clearly defined. more

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“At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.”