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Quote by Jonathan Rottenberg

“The tendency for depression to repeat reflects the normal default settings of a plastic mood system that is open to experience. The unfortunate consequence of plasticity is that a long duration of deep depression can reprogram the entire system so that it favors a return to low mood states- the good news is that there is a flip side to plasticity. As wee see with these psychologically based treatments, the mood system can be deprogrammed.”

Quote by Jonathan Rottenberg

Book:The Depths: The Evolutionary Origins of the Depression Epidemic
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The Depths: The Evolutionary Origins of the Depression Epidemic

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Jonathan Rottenberg

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“The tendency for depression to repeat reflects the normal default settings of a plastic mood system that is open to experience. The unfortunate consequence of plasticity is that a long duration of deep depression can reprogram the entire system so that it favors a return to low mood states- the good news is that there is a flip side to plasticity. As we see with these psychologically based treatments, the mood system can be deprogrammed.”

EvolutionDepressionAdaptationEvolutionary PsychologyModern LifeStressorsLow MoodNormal Mood
Book:The Depths: The Evolutionary Origins of the Depression Epidemic
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“Consistent with the idea that combinations of problems may be less manageable than individual problems, one study found that having three stressful life events was actually four times as bad for future depression as having two stressful life events. With each new problem, the mood system must face a longer and more complex equation with more unknown terms.”

DepressionStressors
Book:The Depths: The Evolutionary Origins of the Depression Epidemic
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“When a person’s life is a world of complaints, they carry that attitude with them, most things are never as perfect as they desire. Most people understand, nothing is perfect, and look at the complainer as the seeker of attention or just selfish and unaware. No one likes a complainer. What happens is life's reflection will give this person something to really complain about. The attitude we show the world will always return to us.”

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Author:Ron Baratono
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