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Quote by Mokokoma Mokhonoana

“Mindfulness is the extremely difficult art of leaving the past and the future alone.”

Quote by Mokokoma Mokhonoana

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Mokokoma Mokhonoana

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“However, it does no good for me to talk or even write about it if I'm not going to live it every day.”

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Book:The Core Three Principles for Personal Empowerment

Source: The Core Three Principles for Personal Empowerment

“Live your life in the NOW. Right NOW, THIS minute, THIS second.”

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Book:Living in Light, Love & Truth: You Can Positively Change Your Life by Living in Light, Love, & Truth-Awareness + Reflection + Learning + Application = Wisdom

Source: Living in Light, Love & Truth: You Can Positively Change Your Life by Living in Light, Love, & Truth-Awareness + Reflection + Learning + Application = Wisdom

“We don't actually know what a positive or negative experience is. Some of the most difficult and stressful moments of our lives also end up being the most formative and motivating. Some of the best and most gratifying experiences of our lives are also the most distracting and demotivating. Don't trust your conception of positive/negative experiences. All that we know for certain is what hurts us in the moment and what doesn't. And that's not worth much.”

Life Pain Experience The Present Moment

Book:The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Source: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Reality is stationary, but is given the illusion of movement by our memory.”

Reality Meditation Movement Illusion Yoga Memory Mysticism Stationary The Present Moment The Present

Author:Mokokoma Mokhonoana

“Someday, Chinmay, perhaps when you are as old as I am, you will realize that we calibrate time as per our own convenience. The dates on the calendar do not matter by themselves, nor do the numbers on the clock. Only this moment counts, this moment alone, and that is because of the awareness that we bring to it.”

Time Awareness Clock Awareness Quotes The Present Moment This Moment Sense Of Time

Book:The Reengineers

Source: The Reengineers

“The future has never worried itself about a human being.”

Past Meditation Future Mindfulness Yoga Present Mindful Now The Present Moment The Power Of Now

Author:Mokokoma Mokhonoana

“Half of mindfulness is not thinking about what has, might have, could have, or should have happened, or what will, could, or should happen. The other half is not judging what is happening.”

Meditation Anxiety Mindfulness Mindful The Past The Future Meditate The Present Moment The Present The Power Of Now

Author:Mokokoma Mokhonoana

“Movement is the illusion created by the extremely fast, involuntary comparison of what is with what was.”

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Author:Mokokoma Mokhonoana

“Not being in the present moment is like not paying attention to someone you are with, because you are thinking about someone else with whom you were; or will, could, or should be; or could or should have been.”

Spirituality Meditation Mindfulness Yoga Here And Now Now The Past The Future The Present Moment The Present

Author:Mokokoma Mokhonoana

“Mindfulness is the manifestation of the belief in the fact that what is happening is more important than what has, should have, or could have happened, and what will, should, or could happen.”

Spirituality Meditation Mindfulness Yoga Mysticism Stillness Nonduality Non Duality The Present Moment No Mind

Author:Mokokoma Mokhonoana