“Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.”
Quote by Mark Rippetoe
Author
Mark Rippetoe
Mark Rippetoe is an American author renowned for his works in the field of strength training and fitness. His writings emphasize the importance of foundational strength training and functional fitness, having a profound impact on modern fitness culture. more
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