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Quote by Liam Tancock

“I try to relax and enjoy it. I don't really get nervous, I get excited! I love training, but my main excitement comes from when I'm racing and the better the standard of people I'm racing, the more excited I get and the more 'up for it' I get.”

Quote by Liam Tancock

Author

Liam Tancock, born on May 7, 1985, is a renowned British backstroke swimmer. Throughout his swimming career, he has achieved numerous international titles, including world championships and Olympic medals. Tancock is known for his exceptional backstroke technique and unwavering determination, making him a standout figure in the swimming world. more

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“You've got to focus and understand that what you've done in training is the best that you could possibly do. Once you've done that you can really settle down and let your body take over.”

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“I've got a strength and conditioning coach, a weights coach, but I've also got a nutritionist, a physiotherapist and a masseur available to me if I need it. It's quite a good network. I've also got sports scientists who record the technical information, so that, after the race, we can analyse the video and check comparisons between, not only me and the other competitors, but me and my best performance. I couldn't do it without these guys, but I'm the one who gets all the credit.”

“Education is fantastic. In my case I had to split my university course so it took a few more years. I really want to excel at everything I do, so I sat down and spoke with both my swimming coach and my tutor and we worked out a good plan to get the best out of both my swimming and my education.”

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“I set goals, but they're mostly very personal goals. I never try and set a goal where 'I want to win this,' or 'I want to do this,' where other people can affect what I do. If I want to swim a new best time, I sit down and work out the best way of doing that. Whether I can shave a few tenths of a second off a turn or the start, my goal is putting them all together in a race. That's the way I set my goals.”

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“Swimming has given me a lot. It's given me a respect for people and different cultures around the world when I've been competing abroad. I've learnt many life skills and met so many friends around the world that I might not have had otherwise. I'm focused and driven and I guess swimming has made me that way.”

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“There's no better feeling than sitting on the team bus travelling to the Millennium Stadium knowing that the team will be playing in front of 74,500 people. You're driven through the crowds where you see the smiles on people's faces and I get a huge buzz out of that.”

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“Dedication and time management are two of the biggest things. I hate being late for anything. If anything, I prefer to be ten minutes early rather than thirty seconds late. I'm also very dedicated and I want to do my best in everything I do. I believe swimming has helped transfer that into my life as well.”

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“Get down to your local swimming pool or your local swimming club, join up and see what it's like. I can guarantee that you're going to meet some great friends. Just being involved in water makes me happy and I'd like to see that transferred across to other people.”

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“I get on well with people and I have really good relationships with the other coaches around me. I don't know everything about the games and I'm still learning all the time, so it's important to have an open mind.”

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“Having a social appetite for knowledge and wanting to develop and improve as a coach is important, but I believe in empowering people, particularly the other coaches that work with the team, giving them ownership and responsibility.”

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