“Mindfulness does not mean pushing oneself toward something or hanging on to something. It means allowing oneself to be there in the very moment of what is happening in the living process - and then letting go.”
Quote by Chogyam Trungpa
Work
The Heart of the Buddha
This book delves into the core teachings of Buddhism, offering insights into the principles of compassion, mindfulness, and enlightenment. more
Author
Chogyam Trungpa
Tibetan Buddhist teacher and a renowned spiritual mentor and meditation master. Born in Tibet, he later moved to India and North America, making significant contributions to the spread of Tibetan Buddhism and meditation culture in the Western world. more
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