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Quote by Frederick Lenz

“You might as well be perfect. There is really not all that much else to do here that is exciting.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“In meditation, when your mind becomes perfectly still and calm, you will experience the golden light of eternity.”

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“Meditation is existence. When we meditate, all we are simply doing is letting go and allowing ourselves to dissolve back into that which we really are. We are merging with life and light.”

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“Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously meditate while watching a sunset, listening to music, or participating in athletics.”

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“When you experience the light, voila, you're happy. The very nature of the light is happiness. You don't have to do anything or be anybody special.”

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“When you are in a condition of light everything is ecstatic, everything is joyous, everything is beautiful. Your attention field is subtle. The ego is quiet. The mind is still. Your heart is happy.”

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“When you meditate, you are shifting your state of mind to a higher vibratory level that will give you a much more expansive view.”

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“What makes us happy is to have a spiritual experience ... that experience of ecstasy in the deepest meditation; that's happiness.”

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“Meditation is the study of making the mind still. As your mind becomes still, a power enters you. This power transmogrifies your mind, it escalates your evolution and you begin to cycle through many incarnations in one lifetime.”

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“When you meditate you feel joy, harmony, peace, stillness, ecstasy, laughter, certainty, courage, strength, awareness and immortality. In the beginning you will feel these things vaguely, a distant knocking at your castle door.”

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