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Quote by Frederick Lenz

“Meditate upon all the perfect light within your own mind! Do this repeatedly and the radiant Bodhisattvas of Wisdom and Laughter will visit you and change your karma forever!”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“Love is perhaps the strongest force in the universe. When you meditate with love, what you do is you feel love. Love is like a bird, you get on its back and you ride it up very high above the thought level.”

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“In meditation have a complete focus on light, brightness, spiritual oneness, God, infinity, eternity. You know - silly things.”

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“Remember you have lots of help. God is meditating in you and through you. The beneficent forces of existence are glad to help you. You can focus on any spiritual teacher. We are glad to help you.”

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“The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.”

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“There are essentially three stages in learning how to meditate. In the beginning you are simply trying to ignore thought.”

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“In the second stage we stop thought for limited periods of time.”

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“The third stage is no thought.”

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“The first stage of meditation is simply to ignore thought; to become conscious that there is something beyond thought.”

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“When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.”

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“The second stage of meditation begins when you can successfully stop thought for long periods of time. At this point you move beyond the awareness of this world.”

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