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The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss

This book explores the concept of mindful eating, focusing on the benefits of slowing down while eating to enhance pleasure, increase energy levels, and promote weight loss. more

Author

Marc David
Marc David

Marc David, born in 1948, is a renowned author whose works span across philosophy, psychology, and spiritual growth. He is known for his accessible writing style and profound insights into human experience. more

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