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Quote by Gerry Lindgren

“I had on my team a girl who at age twelve just missed the world mile record for her age group. But at 20 she just couldn't run.”

Quote by Gerry Lindgren

Author

Gerry Lindgren, born on March 9, 1946, is an enigmatic figure with an unknown profession and identity. more

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“The hard part is believing it can happen to you. Most likely, my runners will never achieve a 3-minute mile. I think they may all be disappointed at 3:20 or 3:30. But even if they never break 4-minutes they will have accomplished something DYNAMIC! They will have created the possibility than now does not exist.”

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“COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.”

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“When you hit a certain spot you Sprint no matter how you feel inside or what your co-runner thinks. You just go! In training as a nickel, you sprint because you need to sprint! You just do it! In racing people see it and call it courage, but it is attitude; determination; duty.”

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“Wanting to win races is detrimental to courage. You tend to run too conservatively because you want to wait and sprint. If you are there to force the pace, to CREATE greatness rather than to have greatness, Courageous moves are a part of your race.”

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“Speedwork is terribly overrated! I remember talking to runners after distance races and someone is sure to say they were able to run fast off base work with no speed work at all. The truth is speedwork doesn't work. Lots of miles, and then fast miles gets you there much quicker than speed work.”

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“The 3-minute mile goal is to teach runners that the impossible is where goals should be set.”

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“Setting goals that have already been achieved is a cop-out.”

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“Ideally I would start by racing my athletes once every two weeks. But, such a program has to be flexible because some runners improve better with weekly races or even bi-weekly races. A coach has to adjust to what is best for the runner.”

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