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Quote by Renee A. Lee

“The soup of contentment lulls the senses to mush; while the piping hot tea of misery is the seething cauldron required for creative expression. Revel in the highs but embrace also in earnest the eventual lows”

Quote by Renee A. Lee

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Renee A. Lee

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“Many of us are in a place where we know the bottom is falling out, but we can't put a name on it. We don't know how much we can take before the bottom falls out, so we just find coping mechanisms. Instead of speaking clearly about my emotions, what I found was a collection of coping mechanisms to numb myself from the need to express what I was feeling. This is where I found myself in the middle of this cycle of depression. Most of us don't know that we're coping. We can't recognize that our obsessive behaviors are actually addictions that empower us to avoid our deeper issues. Then we ignore how serious they are to justify ourselves. We make it through our hardships by any means necessary.”

DepressionCoping MechanismsAvoidance Of Reality
Book:I Am Restored: How I Lost My Religion but Found My Faith
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“Often, what we call 'anxiety' is a coping mechanism we lean on, a disguise for the deeper, unexplored fears that truly drive our emotions.”

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Book:Transcending Anxiety: From Fear to Freedom: Transforming Unacknowledged Fears Into a Life of Freedom and Happiness Book
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“She wished she had cancer instead. She'd trade Alzheimer's for cancer in a heartbeat. She felt ashamed for wishing this, and it was certainly a pointless bargaining, but she permitted herself the fantasy anyway. With cancer, she'd have something to fight. There was surgery, radiation, and chemotherapy. There was the chance that she could win. Her family and the community at Harvard would rally behind her battle and consider it noble. And even if it defeated her in the end, she'd be able to look them knowingly in the eye and say good-bye before she left.”

DiseaseCancerBargainingCoping MechanismsAlzheimer S Disease
Book:Still Alice
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“I'm completely out of control, and I can hear the beginnings of the chant, get/out/, but now that I'm not being touched maybe I can master it and I shut the world out: separating an orange into skinless sections. Peel it, but not with your fingers. Level off the top and bottom. Set it on the board. Remove the peel in strips with a paring knife, pushing down from the top to bottom with slow, curved strokes. Nick off all the white parts. Cup the cool, wet skinless fruit in your hand. Take care. Don't rush. Press the blade into the flesh of the orange, sink it down, a segment at a time, along the left side of the skin and then the right. Left and right. Left and right. As close as you can to the membrane. Press to the center with your knife, level and easy. If you cut right, the segment will fall out onto the board, triangular, gleaming. Left and right. Left and right. If you rush you'll cut yourself. Take care with it. Cut right along the seam, right where the sweet fruit meets the tough membrane. Let and right. Left and right. As close as you can.”

WritingMeditationCoping Mechanisms
Author:Jael McHenry (The Kitchen Daughter)
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“Your passion is measured by the difference between your willingness to take actions and your desire to quit. When your desire to quit outweighs your willingness to persist, you are ripe for failure!”

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Book:The Great Hand Book of Quotes
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“Strong enough to make holes in the rock are tiny drops of water that persist to fall. Persistence is the attitude that breaks down mountains one rock at a time!”

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Book:Leaders' Watchwords
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