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Quote by Marsha M. Linehan

“Wisdom and freedom require the ability to allow the natural flow of emotions to come and go, experiencing emotions but not being controlled by emotions. Always having to prevent or suppress emotions is a form of being controlled by emotions.”

Quote by Marsha M. Linehan

Book:DBT Skills Training: Manual
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DBT Skills Training: Manual

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Author

Marsha M. Linehan
Marsha M. Linehan

Marsha M. Linehan is a renowned psychologist known for her contributions to cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). Born on May 5, 1943, she is a prominent researcher and clinician in the field of mental health. more

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