“Focus on sharing your story and affecting the people that are hungry for your light.”
Quote by Kathryn Budig
Author
Kathryn Budig
Kathryn Budig is a renowned yoga instructor and author. Born on June 2, 1982, she is known for her straightforward teaching style and inspiring messages. Budig's work covers yoga philosophy, a healthy lifestyle, and spiritual growth. more
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“My biggest struggle has been balancing where I give my energy.”
“I practice self-love, give love, and surround myself with people who bring out the best in me.”
“I live my life in faith as I explore and challenge myself and others.”
“Silent mantra practice helps me respond rather than react.”
“I practice loving-kindness meditation, which cultivates compassion and equanimity.”
“I feel able to comfort myself emotionally, and this keeps my heart open.”