“To understand ourselves and our life is the point of insight meditation: to understand and to be free.”
Quote by Jack Kornfield
Work
Seeking the Heart of Wisdom: The Path of Insight Meditation
Seeking the Heart of Wisdom delves into the philosophical and practical aspects of Insight Meditation, offering guidance for practitioners seeking to deepen their understanding of the human mind and the path to enlightenment. more
Author
Jack Kornfield
Jack Kornfield is an American author and meditation teacher, born in 1945. His works mainly focus on Buddhist meditation and spiritual growth, which have won him a wide audience. more
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