Home / Quotes / Quote by Frederick Lenz

Quote by Frederick Lenz

“When a lot of people meditate what they do is they're thinking about other people. This is a terrible mistake. If you do this, stop!”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

You May Also Like

“If you focus on another person you take their energy in your body completely.”

Ifs Persons Body Energy Focus Your Body

Author:Frederick Lenz

“If you allow people, places and things, to pass through your mind during meditation, you will pull in all those other auras and you be much more confused and dissociated than you were prior to your meditation experience.”

People Ifs Mind Meditation Confused Auras

Author:Frederick Lenz

“If you start picking up other people's impressions while you are meditating, then instead of clearing yourself, you are just going to completely glom yourself up to the point where there is no meditation.”

People Ifs Meditation Impression Meditating Clearing

Author:Frederick Lenz

“When your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind back to the technique you were practicing and begin again.”

Mind Moving Secret Meditation Technique Upset Frustrated Begin Again

Author:Frederick Lenz

“Only when there are no impressions of others clouding our mind, can we sit and practice the glorious practice of meditation.”

Mind Practice Meditation Impression Glorious

Author:Frederick Lenz

“People focus on things that vibrate very slowly during meditation and because they are so open they make themselves really sick, psychically.”

People Focus Meditation Sick Vibrate

Author:Frederick Lenz

“Meditation will do you a disservice. It will confuse you more than clarify you. It will bring tremendous impurity in you - if you are allowing your mind to wander during the empowered experience.”

Ifs Mind Meditation Wander Allowing Empowered Disservice Impurity

Author:Frederick Lenz

“Many people, including Buddhist monks, spend thousands of hours sitting in what they call meditation. In reality, what they're doing is thinking and ruminating upon their problems.”

People Thinking Problem Reality Hours Meditation Sitting Including Buddhist Call Me Monk Buddhist Monk

Author:Frederick Lenz

“When you are meditating, thinking about things in this world is not going to help you. Instead, forget about everything for a while and look at something that is perfect, this will help you deal with the world better.”

Thinking World Looks Helping Perfect Forget Deals This World Meditating

Author:Frederick Lenz

“When your thoughts come and you're trying to stop them, simply say "No". Learn the mantra "No". Every time a thought comes in your mind ... just say no.”

Trying Mind Mantras Just Say No

Author:Frederick Lenz