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Quote by Marshall B. Rosenberg

“NO is always a YES to something else.”

Quote by Marshall B. Rosenberg

Author

Marshall B. Rosenberg

Marshall B. Rosenberg was a renowned psychologist known for his theory of Nonviolent Communication. His theory emphasizes the importance of listening and expressing needs to promote harmonious relationships. Rosenberg was born on October 6, 1934, and passed away on February 7, 2015. more

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“Never connect yourself with the other person's pain. Just hear their need. Leave yourself out of the other person's feelings and needs.”

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“NVC is language, thoughts, communication skills and means of influence that serve my desire to do three things: 1) to liberate myself from cultural learning that is in conflict with how I want to live my life. 2) to empower myself to connect with myself and others in a way that makes compassionate giving natural. 3) to empower myself to create structures that support compassionate giving.”

“NVC is a reminder; to focus our attention where we are most likely to get our needs met.”

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“Natural Giving: Anything we do in life which is not out of that energy, we pay for and everybody else pays for. Anything we do to avoid punishment, everybody pays for. Everything we do for a reward, everybody pays for. Everything we do to make people like us, everybody pays for. Everything we do out of guilt, shame, duty, or obligation, everybody pays for.”

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“Needs are the expression of life through us.”

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“Needs are never conflicting. When we say that, we are only saying that at the moment we aren't seeing how both needs can be met. That leaves an opening. When you think in the way I'm suggesting, you'll often find a way to get most needs met simultaneously.”

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“Never hear what a jackal-speaking person thinks, especially what they think about you.”

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“Not getting our needs fulfilled is painful - but it's a sweet pain, not suffering, which is what comes from life-alienated thinking and interpretation.”

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“People don't make us angry, how we think makes us angry.”

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“Remember that whatever anyone does, it is an effort to meet a need.”

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