“Three half-mile repeats on the track at 5-K race pace with a short recovery jog in between shouldn't scare anyone away-and it will improve your speed.”
Quote by Frank Shorter
Author
Frank Shorter
Frank Shorter, born on October 31, 1947, is an accomplished American long-distance runner. He gained international fame by winning the gold medal in the marathon at the 1972 Munich Olympics, becoming the first American to win an Olympic gold in the event. more
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