“If you bring forth that which is within you, Then that which is within you Will be your salvation. If you do not bring forth that which is within you, Then that which is within you Will destroy you. —THE GNOSTIC GOSPELS”
Quote by Peter A. Levine
Work
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
This book presents a structured approach to addressing trauma through body-oriented techniques and exercises. It emphasizes the role of the body in storing traumatic experiences and offers methods to release these stored tensions. The program draws on principles from somatic psychology and aims to restore a sense of safety and wholeness by guiding readers through practices that increase awareness of physical sensations and promote self-regulation. The content is intended for both trauma survivors and practitioners seeking to understand the physiological aspects of trauma recovery. more
Author
Peter A. Levine
Peter A. Levine, born in February 1942, is a renowned author whose works span various fields, including psychology, education, and personal growth. more
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Source: Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
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