“Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, life in harmony with itself, skill in action. It can be experienced whenever there is total, uninhibited, unconflicted participation in the moment you are in—when you are wholeheartedly present with whatever you are doing.”
Quote by Erich Schiffmann
Work
Yoga The Spirit And Practice Of Moving Into Stilln
Yoga: The Spirit and Practice of Moving into Stillness delves into the principles and techniques of yoga, emphasizing its transformative effects on both the body and the mind. The book offers insights into the historical and cultural context of yoga, providing readers with a comprehensive understanding of its practice and philosophy. more
Author
Erich Schiffmann
Erich Schiffmann is a renowned yoga instructor and author. Born in 1953, he has a deep interest in yoga and has dedicated himself to spreading it worldwide. Schiffmann is known for his unique teaching style and profound understanding of yoga philosophy. more
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