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Quote by Shelby Harris

“There are other people that think that dreams actually do serve a purpose. But what that purpose is, we're not really sure. So some people believe that it actually does have some psychological representation of what's going on in the day, but there's no need to sit and really analyze it.”

Quote by Shelby Harris

Author

Shelby Harris, born on August 11, 1991, is a professional football player known for his exceptional talent and performance on the field. He has won numerous honors for his team with his remarkable skills. more

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“So it's like your brain has a large filing cabinet and it's opening up each drawer and it's taking in various images and memories from the day, consolidating what it needs to and puts in whatever file. And then if there's something that doesn't fit in any of the files and doesn't really belong, you'll forget about it. So it's a way of really getting a succinct way of storing things in your brain.”

Ifs Way Needs Memories Forget Brain Like You Fit Various Opening Files Cabinets Drawers Opening Up Filing Filing Cabinet

Author:Shelby Harris

“Nightmares are distinctly different from dreams in the way that people feel them and experience them. So a lot of people think that a nightmare is something where something is chasing them and you have to wake up screaming. Yes, that's one of the more common nightmares that we see is the person chasing someone or they're being chased.”

People Thinking Way Feels Persons Different Dream Common Wake Up Nightmare Chasing

Author:Shelby Harris

“Really, a nightmare just really has to evoke some sort of, we call it, dysphoric emotion or something uncomfortable. You could be sad, you could be unhappy; you could be scared, anxious. But traditionally, the definition is you have to awaken from this nightmare.”

Emotion Definitions Scared Unhappy Uncomfortable Nightmare Anxious Evoke

Author:Shelby Harris

“So you have it, you awaken from it and you can recall, in detail, what just happened, that's a nightmare. So it's very different from a dream where you generally don't wake up from it and you don't have this dysphoric emotion.”

Different Dream Emotion Happened Wake Up Details Nightmare Recalls

Author:Shelby Harris

“There's some debate as to whether you need to awaken from them because there are some patients who are actually starting to say, "I had these horrible nightmares, but I never woke up from them." But they can still recall them when they get up in the morning. So there's still some debate in the field.”

Needs Stills Morning Fields Patient Starting Debate Horrible Get Up Nightmare Recalls

Author:Shelby Harris

“When it comes to the reason why we have nightmares, we're still debating that. It's a new area of research, nightmares. And the way I like to think about it is, our brain - we have stress during the day and our brain needs to learn to process this stress.”

Thinking Way Needs Stills Reason Process Brain Research Areas Stress Reason Why Nightmare

Author:Shelby Harris

“There are people who have repetitive nightmares. And what happens is their brain is trying to process the stress and help their brain actually deal with what happens if this stress happens again, so their brain's preparing them to deal with it in case the stress happens again, but it's so scary that they awaken from it.”

People Ifs Trying Helping Happens Process Deals Brain Cases Stress Scary Nightmare Preparing Repetitive

Author:Shelby Harris

“Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you want to look at the time of night when you're having the problem. Night Terrors happen in deep sleep. Nightmares tend to happen in a lighter REM sleep.”

People Thinking Want Looks Different Problem Happens Night Sleep Terror Nightmare Lighters Deep Sleep Night Terrors

Author:Shelby Harris

“Night terrors are in deep sleep, and they're more common in kids, as are nightmares, but what happens in a night terror is like a flash - we think a flash of some image or something happens in the brain. We don't really quite know what. And it usually ends up with the child screaming almost like screaming bloody murder. It's very scary for the parents or whoever else is around.”

Thinking Knows Children Ends Happens Kids Night Parent Sleep Common Brain Murder Terror Scary Things Happen Nightmare Flash Bloody Deep Sleep Night Terrors

Author:Shelby Harris

“We think is happening in the brain, the way I like to think about it is, it's almost like, you're brain is going through all these stages of sleep and it's developing in children so fast that it's almost like you're shifting gears in a car. And at some point, you actually stall out a little bit, and that's kind of what happens during a night terror.”

Thinking Way Kind Children Littles Happens Night Bits Sleep Brain Stage Car Like You Little Bit Happenings Terror Developing Shifting Gears Night Terrors

Author:Shelby Harris