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Quote by Goitsemang Mvula

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Goitsemang Mvula

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“Below you’ll discover how to say no in a way that is clear, respectful, and loving, while still maintaining your boundaries.”

“Whenever you’re being verbally assaulted, attacked, and accused, your goal must be to command respect because Tanks simply don’t attack people they respect. Aggressive people require assertive responses. Your behavior must send a clear signal that you are strong and capable because anything less is an invitation for further attacks.”

“Jonathan's apologies are works of art; they are three-act plays. He apologized, and I accepted that apology, therefore it must be over and done with. Except that I still feel the ring of those words. I still feel the weight of the abrupt realization of where I stand in the pecking order of Jonathan's life, the realization that if this, my mother's sudden death, is not significant enough, then there is nothing I can ever do to move up the order.”

“Your Plan B may seem like an imposed consequence since it is you who are the key actor. But remember what your Plan B is—your best alternative should the other refuse to respect your interests. It is not a punishment for the other, but simply the logical path for you to follow in pursuit of your legitimate needs. It is an alternative path to success. Let your Plan B speak for itself. Through your quiet tone and confidence, let the other know you are serious about carrying out your Plan B with its attendant logical consequences.”