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Quote by Bryan Kest

“Your physical capabilities have nothing to do with higher consciousness. The depth achieved in any posture only has the ability to hurt or help your body.”

Quote by Bryan Kest

Author

Bryan Kest is a renowned yoga instructor known for his innovative teaching methods and unique yoga style. Born in 1964, he has been active in the yoga community since the 1990s. more

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“I do not believe you could intellectually comprehend all the different forces playing upon us. Yet what you can do is become very silent, so you are not distracted and then begin to feel how these forces playing upon us are affecting us, and according to how we feel, we can then make intelligent decisions as to how far, how deep, how much, we explore in any pose.”

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“Please stop worrying about how much you can do! STOP judging yourself and others on physical abilities and prowess, stop believing MORE is better, stop the madness!”

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“Enlightenment is higher states of awareness.”

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“Higher states of awareness is a by product of mental development and conscious evolution.”

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“Conscious evolution means having the desire to evolve.”

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“Most of us can agree there is nothing more special, mysterious, mystical, powerful and important than life!”

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“I need to somehow peel away the dullness and heighten my sensitivity and alertness. I need to start sucking the juice out of every single moment of the most precious gift ever to be had, "my life!"”

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