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Quote by Marshall B. Rosenberg

“Anger is a signal that you're distracted by judgmental or punitive thinking, and that some precious need of yours is being ignored.”

Quote by Marshall B. Rosenberg

Author

Marshall B. Rosenberg

Marshall B. Rosenberg was a renowned psychologist known for his theory of Nonviolent Communication. His theory emphasizes the importance of listening and expressing needs to promote harmonious relationships. Rosenberg was born on October 6, 1934, and passed away on February 7, 2015. more

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“Whether I praise or criticize someone's action, I imply that I am their judge, that I'm engaged in rating them or what they have done.”

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“While we may not consider the way we talk to be 'violent,' our words often lead to hurt and pain, whether for others or for ourselves.”

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“We can't win at somebody else's expense. We can only fully be satisfied when the other person's needs are fulfilled as well as our own.”

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“The intention behind the protective use of force is to prevent injury, never to punish or to cause individuals to suffer, repent or change.”

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“Make your goal to attend to your underlying needs and to aim for a resolution so satisfying that everyone involved has their needs met also.”

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“Our survival as a species depends on our ability to recognize that our well-being and the well-being of others are in fact one and the same.”

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“The more we use words that in any way imply criticism, the more difficult it is for people to stay connected to the beauty within themselves.”

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“Never question the beauty of what you are saying because someone reacts with pain, judgment, criticism. It just means they have not heard you.”

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“Use the words "I feel because I" to remind us that what we feel it isn't because of what the other person did, but because of a choice I've made.”

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“Nonviolent Communication shows us a way of being very honest, but without any criticism, without any insults, without any put-downs, without any intellectual diagnosis implying wrongness.”

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