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Quote by Sonja Lyubomirsky

“I use the term happiness to refer to the experience of joy, contentment, or positive well-being, combined with a sense that one's life is good, meaningful, and worthwhile.”

Quote by Sonja Lyubomirsky

Book:The How of Happiness: A New Approach to Getting the Life You Want

Work

The How of Happiness: A New Approach to Getting the Life You Want

This book offers a comprehensive approach to understanding and cultivating happiness. It explores various techniques and practices aimed at enhancing well-being and personal fulfillment. more

Author

Sonja Lyubomirsky

Sonja Lyubomirsky is a renowned psychologist specializing in the fields of happiness and positive psychology. Her research focuses on the sources, maintenance, and enhancement of personal well-being. Her specific birth and death dates are not provided. more

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