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Quote by Johnnetta B. Cole

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Johnnetta B. Cole
Johnnetta B. Cole

Johnnetta B. Cole is an esteemed American anthropologist born in October 1936. She has conducted extensive research in the field of anthropology, particularly in African and African American cultures. Professor Cole has had a profound impact in both academic and public spheres, focusing on issues of gender, race, and identity. more

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“We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the potential of meditation, of mindfulness. You don’t have to burn any incense, and you definitely don’t have to sit on the floor. All you need to do is to take 10 mins out a day to step back; to familiarise yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.”