“Exercise may very well be the most effective instant happiness booster of all activities.”
Quote by Sonja Lyubomirsky
Work
The How of Happiness: A New Approach to Getting the Life You Want
This book offers a comprehensive approach to understanding and cultivating happiness. It explores various techniques and practices aimed at enhancing well-being and personal fulfillment. more
Author
Sonja Lyubomirsky
Sonja Lyubomirsky is a renowned psychologist specializing in the fields of happiness and positive psychology. Her research focuses on the sources, maintenance, and enhancement of personal well-being. Her specific birth and death dates are not provided. more
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