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Quote by Sharon Salzberg

“When our focus is on seeking, perfecting, or clinging to romance, the charge is often generated by instability, rather than by an authentic connection with another person.”

Quote by Sharon Salzberg

Book:Real Love: The Art of Mindful Connection

Work

Real Love: The Art of Mindful Connection

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Author

Sharon Salzberg

Sharon Salzberg is a renowned author and mindfulness meditation teacher. Born in New York in 1952, she has a deep interest in Eastern philosophy and meditation from a young age. Her works cover a wide range of topics including personal growth, spiritual cultivation, and Buddhist wisdom, which have won her a large following among readers. more

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“If we harm someone else, we’re inevitably also hurting ourselves. Some quality of sensitivity and awareness has to shut down for us to be able to objectify someone else, to deny them as a living, feeling being—someone who wants to be happy, just as we do.”

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“When we do our best to treat others with kindness, it’s often a struggle to determine which actions best express our love and care for ourselves.”

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“Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment.”

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“The environment we create can help heal us or fracture us. This is true not just for buildings and landscapes but also for interactions and relationships.”

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“Keeping secrets is a consequential act for all involved.”

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“The more we practice mindfulness, the more alert we become to the cost of keeping secrets.”

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“The costs of keeping secrets include our growing isolation due to fear of detection and the ways we shut down inside to avoid feeling the effects of our behavior. We can never afford to be truly seen and known—even by ourselves.”

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