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Quote by Deepak Chopra

“Less than 5% of cancers are related to genes. 95% are influenced by your lifestyle. You are the author of your biological story.”

Quote by Deepak Chopra

Author

Deepak Chopra is an Indian-American author, physician, and public speaker, known for his works in alternative medicine and holistic health. His writings cover a range of topics from self-realization to spiritual growth, and have gained widespread popularity among readers worldwide. more

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“The mind/body connection is like a telephone line - many telephone lines, in fact, teeming with information. Small things like drinking an orange juice with pulp or eating an apple is being received like a telephone call to your genes. Every thought, every thing you eat, every single little thing can tweak your genes activity towards healing.”

“Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.”

Helping Body Order Process Hours Natural Memories Sleep Meditation Keys Chaos Remove Slow Down Ageing Hormones Slowing Activate Toxins Rejuvenation

Author:Deepak Chopra

“If you want to avoid Alzheimer's disease, sleep 8 hours a night.”

Ifs Want Night Hours Sleep Disease Alzheimer Alzheimer's

Author:Deepak Chopra

“We've just done a five-day retreat at the Chopra centre and people who went to the meditation retreat saw their anti-ageing enzyme increase by 40 per cent. We looked at their 23,000 genes and the self-healing genes were up regulated and all the genes related to heart disease, cancer and inflammatory diseases, diabetes, they all went down within five days.”

People Heart Self Done Healing Five Saws Meditation Disease Increase Cancer Related Genes Cents Centre Retreat Ageing Diabetes Self Healing Heart Disease Enzymes

Author:Deepak Chopra

“We took blood samples and we can predict if someone is doing meditation or not.”

Ifs Meditation Blood Sample Doing Me

Author:Deepak Chopra

“There is actually a genetic signature associated with meditation.”

Meditation Signatures

Author:Deepak Chopra

“You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.”

Walks Steps Yoga Gym Genes Practise Good Genes

Author:Deepak Chopra

“I think the Irish woman was freed from slavery by bingo. They can go out now, dressed up, with their handbags and have a drink and play bingo. And they deserve it.”

Thinking Play Drink Deserve Slavery Dressed Up Pubs Handbags Being Irish Ireland And The Irish Irish Writers Bingo Irish Drinking Irish Women

Author:John B. Keane

“Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.”

Different Self Body Joy Emotion Brain Compassion Information Majors Yoga Down And Your Body Carrie Nerves Organs Regulation Like Love Self Regulation

Author:Deepak Chopra

“Don't eat processed food, refined food but rather organic food from the earth - nothing with genetically - modified ingredients.”

Earth Ingredients Refined Organic Food Genetically Modified Processed Food

Author:Deepak Chopra