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Quote by Gretchen Rubin

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Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life

This book is a collection of the author's real-life experiments aimed at enhancing happiness and well-being within the domestic setting. It includes anecdotes and insights into the impact of small changes and actions on personal satisfaction and relationships. more

Author

Gretchen Rubin
Gretchen Rubin

Gretchen Rubin is a renowned American author and psychologist, born in 1966. Her work primarily focuses on personal habits, happiness, and self-improvement. Rubin's book 'The Happiness Project' has gained international acclaim, and through her research and practice, she helps readers explore how to achieve personal happiness. more

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“Step by step, you make your way forward. That’s why practices such as daily writing exercises or keeping a daily blog can be so helpful. You see yourself do the work, which shows you that you can do the work. Progress is reassuring and inspiring; panic and then despair set in when you find yourself getting nothing done day after day. One of the painful ironies of work life is that the anxiety of procrastination often makes people even less likely to buckle down in the future.”